Matcha Chia Pudding Recipe

This matcha chia pudding is the perfect healthy breakfast you can make ahead of time. It's creamy, lightly sweet and packed with nutrients, while the addition of matcha provides a subtle energy boost.

Thanks to the chia seeds, the pudding develops a thick, soft texture and keeps you full for hours. Ideal for busy mornings, meal prep or as a healthy snack throughout the day.

Quick info
Prep time: 5 min
Resting time: 2–4 hours (or overnight)
Servings: 1–2 people
Difficulty: Easy
Diet: Vegan / Gluten-free

What makes this recipe special?

What makes this chia pudding stand out is the combination of superfoods. Chia seeds are packed with fibre, omega-3 and protein, while matcha is rich in antioxidants and delivers a calm, long-lasting energy boost.

Unlike coffee, matcha doesn't cause a crash, making this breakfast perfect for starting your day feeling stable and focused. It's also fully customisable with toppings like fruit, granola or nuts.

Ingredient notes

Matcha powder: Use ceremonial grade for a smooth flavour and vibrant green colour.
Chia seeds: Creates the pudding texture and keeps you full.
Milk (e.g. oat milk): Plant-based milk makes it creamy and easy to digest.
Sweetener: Try honey, agave or maple syrup for extra flavour.

Ingredients

• 2 tbsp chia seeds
• 150–200 ml milk (e.g. oat milk)
• 1 tsp matcha powder
• 1 tsp honey or maple syrup (optional)

Instructions

1. Mix the milk and matcha in a bowl until smooth.
2. Add the chia seeds and stir well.
3. Add sweetener to taste if desired.
4. Leave to set in the fridge for at least 2 hours (or overnight).
5. Give it a stir before serving.
6. Top with fruit, granola or nuts.

Tips & Variations

• Meal prep: Make multiple portions for the whole week.
• Extra creamy: Use coconut milk or add a spoonful of yoghurt.
• High protein: Add protein powder or skyr.
• Toppings: Strawberries, mango, blueberries or coconut flakes.

Frequently asked questions

How long does chia pudding need to set? At least 2 hours, but the best result comes from leaving it overnight in the fridge.

Can I eat chia pudding warm? No, chia pudding is best eaten cold for the right texture.

Is matcha chia pudding healthy? Yes, it's full of fibre, antioxidants and healthy fats.

Can I make this without sweetener? Yes, the pudding tastes great with just fruit as a topping.

Give it a try, your gut will thank you! 🫐